Alkaline water has become a popular alternative to normal drinking water and people who drink it are recommending it to others too. You must be wondering if alkaline water is any good for your health or if it has any real benefits as many have claimed. Well, today we're going to resolve your doubts and help you see for yourself.
What is Alkaline Water?
Alkaline water is water that has a pH higher than seven. Alkaline water is made by a machine called a water ionizer. Water ionizers convert normal tap water into ionized alkaline water by a process called electrolysis which involves conducting electricity through water. The electrical current ionizes the water and produces alkaline water as a product.
Is Alkaline Water Healthy?
Yes, of course it is. Alkaline water that contains hydrogen has been the subject of over 1000 research studies over the past few years. These studies have concluded that hydrogen-rich alkaline water has a lot of health benefits and also supports the claims made by people who say that alkaline water had a positive effect on their health and lifestyle. Now, let's take a look at why alkaline water is healthy for you.
1. Alkaline Water Is Healthy For Your Muscles
Studies show us that drinking alkaline water is very good for your muscles as it reduces fatigue and is very energizing. It's especially recommended to drink alkaline water after a workout because it rehydrates the body very quickly.
2. Alkaline Water Is Healthy For Your Blood Flow
A 2016 study shows that drinking alkaline water after strenuous exercise improves blood flow. This is because it rehydrates our body so well, that it makes it easier for the heart to pump blood in our body.
3. Alkaline Water Is Healthy For Your Skin
One reason to drink alkaline water is the amazing role it plays in improving our skin texture and glow. According to some studies, alkaline water contains antioxidants, which makes our skin healthier and slows down the body's natural aging process. So, if you're worried that you're getting wrinkles and getting older, start drinking alkaline water regularly. Soon enough you'll notice that your skin's getting better.
4. Alkaline Water Is Healthy For Your Immune System
The presence of antioxidants in alkaline water boosts immunity. Antioxidants keep our immune system strong by fighting off free-radicals that cause damage to cells in our body.
5. Alkaline Water Is Healthy For Your Stomach and Gut
Alkaline water has a high pH and neutralizes all acidic waste in our bodies. It also helps the stomach by reversing acidity. The large intestine or colon consists of bacteria that help digest food in the body. Alkaline water's high pH promotes the growth of these important bacteria, keeping our digestive system healthy and strong.
6. Alkaline Water Is Healthy For Your Brain
If you want to be smarter, drink alkaline water. Studies tell us that alkaline water has a positive effect on the brain and can improve cognitive function.
After reading this, we hope we've cleared up any doubts you had in your mind about Alkaline Water. Alkaline Water is healthy and if you want to know more, you should check out these scientific studies about Alkaline Water, done over the past few years. Do you have any experience drinking alkaline water? Tell us about it in the comments.
